BENEFITS OF MEMBERSHIP
PERSONALIZED GUIDANCE WITHIN A COLLECTIVE SETTING
Members benefit from a balance between personalized Q&A support and the strength of a collective. While the community provides shared support, individuals also have the opportunity for personalized guidance through monthly themes, resources, and professional services.
SUPPORTIVE COMMUNITY
The tribe offers a supportive and empathetic community where like-minded women can connect, share experiences, and grow together. The community acts as a source of strength, fostering understanding, and providing a safe space for members on their healing journey.
HOLISTIC WELL BEING
Members gain access to a holistic approach to trauma recovery and Nervous System regulation, incorporating Quantum & Circadian biology, gratitude prompts, and cognitive reframing. The membership provides a comprehensive framework for individuals to nurture their mental, emotional, and physical health.
Burnout stems from an overwhelmed Nervous System.
Achieving success goes beyond conventional metrics and achievements, and involves nurturing the internal terrain that shapes our experiences and influences our decisions. Nervous System regulation empowers us to navigate daily challenges with clarity and resilience.
I am here to support and empower well-resourced women who are looking to bring their unique perspectives and creativity to the world.
Mind Body Balance is a unique blend of teachings that involves nutrition and hydration, cognitive reframes, gratitude practices, and energy boosting, life giving foundational practices to support high functioning professional women.
START NURTURING RESILIENCE TODAY!
Body - when we talk about full body health, we need to address the energy management system, the circadian timing system, and the stress management system. These three interconnected systems regulate whole body function in conjunction with one another.
Mind - Thoughts, emotions, coping mechanisms, mindset, and mindfulness all influence or are influenced by the mind.
Connection - Relatability, empathy, and compassion can be fostered through a resilient and robust nervous system.
"This program will help you see that symptoms are a messenger of something deeper being called to resolution. When we address health from these foundations, we can achieve long lasting health. "
